M5 Workout Programs
Do you need to be told what to do and when to do it?
The M5 Workout Programs make it easy!
Select the program you want to do.
Follow the set schedule for programmed workouts.
It's really that simple!
Check out all of our programs!
(There's something for everyone!)
All programs are priced based on duration.
Select the program that works best for you!
Need help finding a program?
Search our programs by category!
4 Week Programs
$20
EXPRESS
Get the heart pumping and a great muscle burn in just 15 minutes. Workouts are a variety of cardio, strength, and core and are timer-based.
Level: All
Equipment: Bands and weights
Workouts: 3-4x/wk
Avg Time: 15 min
Plank Challenge
This program is designed to improve your core strength, specifically with the plank! The 4-week program is designed to supplement your current exercise routine. Let's PLANK!
Level: All
Equipment: None
Workouts: 4x/wk
Avg Time: 4 min
Get Active Challenge
Ease into an active lifestyle with basic workouts and staple exercises in just 30 days.
Level: Beginner
Equipment: None
Workouts: Daily Movement
Avg Time: 10-60 min
Walking Challenge
Designed for the ultimate beginner, this 30-day walking-only program is the ideal first step in your fitness journey!
Level: Beginner
Equipment: None
Workouts: Daily Movement
Avg Time: 15-60 min
Body Accelerator
Looking to start your fitness journey in the gym? This is the perfect strength program for you.
Level: Beginner
Equipment: Gym
Workouts: 3/wk + 2 optional ab workouts
Avg Time: 25-35 min
Werk It
Only have time to workout twice a week?
Not a problem. No equipment? No problemo.
This body weight strength program will get the job done!
Level: Beginner/Intermediate
Equipment: None
Workouts: 2x/wk
Avg Time: 45 min
Super Woman Strength
It's time to level up your fitness journey at the gym! This strength program is designed to push you and see incredible results!
Level: Beginner/Intermediate
Equipment: Gym
Workouts: 4x/wk
Avg Time: 45-60 min
Muscle Hustle
Not much time to workout each day? These 5 fast paced workouts will help you get toned in no time!
Level: Intermediate
Equipment: Weights
Workouts: 5x/wk
Avg Time: 25-40 min
6 Week Programs
$30
6-Week Jumpstart
This is the place to start your fitness journey! Join this 6 weeks of fun and sweat to get into strength training while working out from home!
Level: Beginner
Equipment: Weights
Workouts: 3x/wk
Avg Time: 20-30 min
Lose With Low Impact
No jumping? No problem! You can still get your heart pumping and the muscles burning with low impact movements.
Level: Beginner/Intermediate
Equipment: Bands & Weights
Workouts: 3x/wk
Avg Time: 20-40 min
HIIT It!
Cardio lovers unite! This is a bodyweight only program designed to get the heart pumping!
Level: Intermediate
Equipment: None
Workouts: 2x/wk
Avg Time: 15-20 min
Swole Sista
Ready to completely level up in the next 6 weeks? This whole body strength building program will help you do just that.
Level: Advanced
Equipment: Gym
Workouts: 6x/wk
Avg Time: 45-60 min
8 Week Programs
$35
Body Blast
Ready to create some awesome definition and tone? These workouts are sure to get the heart pumping and the muscles burning. It'll be a BLAST!
Level: All
Equipment: Bands & Weights
Workouts: 4x/wk
Avg Time: 20-40 min
Bands for Beginners
Ideal for those with minimal strength training experience, those who may have fat loss goals, or those just looking to get back into a routine of regular exercise!
Level: Beginner
Equipment: Bands & Mini-bands
Workouts: 4x/wk
Avg Time: 20-30 min
Strength 101
This full body, at home program is perfect to get you jump started on your strength training journey!
Level: Beginner/Intermediate
Equipment: Bands & Weights
Workouts: 3x/wk
Avg Time: 20-40 min
Sweat Fest
This program is designed to mesh strength training and cardio into one while only using your own body weight so you can get stronger while shedding fat!
Level: Beginner/Intermediate
Equipment: None
Workouts: 4x/wk
Avg Time: 25-35 min
Summer Shred
Whether you're trying to prep for summer or an upcoming event. This program is designed to get you results as long as you put in the work!
Level: Intermediate/Advanced
Equipment: Gym
Workouts: 3x/wk
Avg Time: 45-60 min
Glute Gainz - 9 weeks
Ready to grow the boo-tay? This is a whole body strength building program with emphasis on the glutes. $37
Level: Intermediate/Advanced
Equipment: Gym
Workouts: 5-6x/wk
Avg Time: 45-60 min
12 Week Programs
$50
Cardio Craze
Crazy for cardio? This program is for you! This program is designed to get the heart pumping and the sweat flowing!
Level: Intermediate
Equipment: Weights
Workouts: 4x/wk
Avg Time: 30 min
Power Hour
Professionally structured intermediate level workout plan designed to help you get toned and in shape by gaining muscle which means more fat burned! This is a great mix of both strength and cardio!
Level: Intermediate
Equipment: Gym
Workouts: 3x/wk
Avg Time: 45-60 min
Babe the Builder
Designed specifically for women and focuses on muscle groups that will shape your body. With added lean mass, you will see an increase in your metabolic rate, tightening of connective tissue, decreased risk of injury, and, obviously, an increase in strength!
Level: Intermediate/Advanced
Equipment: Gym
Workouts: 5-6x/wk
Avg Time: 45-60 min
Medical Disclaimer:
Not all exercises or workout programs are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.
Need help choosing or finding a program?
Search our programs by category!