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Program Duration: 4 Weeks
Equipment: Bands and Weights
Workout Duration: 15 Minutes
Level: All
# Weekly Workouts: 3-4
Program Duration: 4 Weeks
Equipment: None
Workout Duration: 4 Minutes
Level: All
# Weekly Workouts: 4
Program Duration: 30 Days
Equipment: None
Workout Duration: 10-60 Minutes
Level: Beginner
# Weekly Workouts: Daily
Program Duration: 30 Days
Equipment: None
Workout Duration: 15-60 Minutes
Level: Beginner
# Weekly Workouts: Daily
Program Duration: 4 Weeks
Equipment: Gym
Workout Duration: 25-35 Minutes
Level: Beginner
# Weekly Workouts: 3 (+2 bonus ab workouts)
Program Duration: 4 Weeks
Equipment: None
Workout Duration: 45 Minutes
Level: Beginner/Intermediate
# Weekly Workouts: 2
Program Duration: 4 Weeks
Equipment: Gym
Workout Duration: 45-60 Minutes
Level: Beginner/Intermediate
# Weekly Workouts: 4
Program Duration: 4 Weeks
Equipment: Weights
Workout Duration: 25-40 Minutes
Level: Intermediate
# Weekly Workouts: 5
Program Duration: 6 Weeks
Equipment: Weights
Workout Duration: 20-30 Minutes
Level: Beginner
# Weekly Workouts: 3
Program Duration: 6 Weeks
Equipment: Bands and Weights
Workout Duration: 20-40 Minutes
Level: Beginner/Intermediate
# Weekly Workouts: 3
Program Duration: 6 Weeks
Equipment: None
Workout Duration: 15-20 Minutes
Level: Intermediate
# Weekly Workouts: 2
Program Duration: 6 Weeks
Equipment: Gym
Workout Duration: 45-60 Minutes
Level: Advanced
# Weekly Workouts: 6
Program Duration: 8 Weeks
Equipment: Bands and Weights
Workout Duration: 20-40 Minutes
Level: All
# Weekly Workouts: 4
Program Duration: 8 Weeks
Equipment: Bands and Mini-bands
Workout Duration: 20-30 Minutes
Level: Beginner
# Weekly Workouts: 4
Program Duration: 8 Weeks
Equipment: Bands and Weights
Workout Duration: 20-40 Minutes
Level: Beginner/Intermediate
# Weekly Workouts: 3
Program Duration: 8 Weeks
Equipment: None
Workout Duration: 25-35 Minutes
Level: Beginner/Intermediate
# Weekly Workouts: 4
Program Duration: 8 Weeks
Equipment: Gym
Workout Duration: 45-60 Minutes
Level: Intermediate/Advanced
# Weekly Workouts: 3
Program Duration: *9 Weeks
Equipment: Gym
Workout Duration: 45-60 Minutes
Level: Intermediate/Advanced
# Weekly Workouts: 5-6
Program Duration: 12 Weeks
Equipment: Weights
Workout Duration: 30 Minutes
Level: Intermediate
# Weekly Workouts: 4
Program Duration: 12 Weeks
Equipment: Gym
Workout Duration: 45-60 Minutes
Level: Intermediate
# Weekly Workouts: 3
Program Duration: 12 Weeks
Equipment: Gym
Workout Duration: 45-60 Minutes
Level: Intermediate/Advanced
# Weekly Workouts: 5-6